PQQ is a widely studied compound, it is a vitamin-like substance called pyrroloquinoline quinone. Now many scientists believe that PQQ has many benefits for human health, and one of its very special health effects is to enhance memory. Scientific research results show that PQQ can play a role in human brain cells and neurons.
PQQ mainly protects aging neurons by regulating a variety of biological nucleic acid and protein reactions related to brain function, promotes the formation and release of chemical neurotransmitters, and helps maintain normal and healthy brain functions in many different aspects. XI AN CHEN LANG BIO TECH is PQQ raw powder manufacturer and supplier in global market. We supply PQQ 99%. In this article, we will delve into what PQQ is and why PQQ good for memory.
What is PQQ
PQQ, whose scientific name is pyrroloquinoline quinone, is called the fourteenth vitamin by the world's medical community.
It is an oxidoreductase prosthetic group that participates in a variety of redox reactions. As a coenzyme, it mediates a series of cellular and molecular biochemical reactions, thereby affecting the physiological and metabolic processes of the human body. PQQ chemical formula is C14H6N2O8, the molecular structure of PQQ is extremely complex.
It is a powerful antioxidant found in foods like kiwi, green peppers, spinach, and soy. It was first discovered as a coenzyme involved in redox reactions within the body, which means it plays a crucial role in cellular energy production and the reduction of oxidative stress.
Due to its unique biological activity, PQQ has become a hot topic in the fields of modern medicine and nutrition.
In recent years, PQQ has been studied for its potential neuroprotective properties. Studies have shown that it can support mitochondrial health, promote the growth of new mitochondria (mitochondrial biogenesis), and protect brain cells from oxidative damage. All of these factors contribute to the compound's reputation as a brain health supplement.
How Does PQQ Affect Memory
PQQ Neuroprotective Properties Neuroprotection
Pyrroloquinoline quinone has strong antioxidant. It helps protect neurons (brain cells) from damage caused by free radicals. Oxidative stress is one of the major contributors to neurodegenerative diseases and memory decline. By reducing oxidative stress, PQQ may preserve brain cell function and slow down age-related memory loss.
Studies have found that PQQ can promote the growth and protection of neurons, thereby helping to maintain healthy brain and stable neural activity. This effect helps improve memory and maintain normal brain function.
Mitochondrial Support
Mitochondria are the powerhouse of cells, and their role in energy production is crucial for maintaining brain health. PQQ supports mitochondrial biogenesis, ensuring that cells, especially in the brain, have enough energy to function properly. Healthy mitochondria improve cognitive functions, including memory retention and recall.
Improves Neurotransmitter Synthesis and Release
PQQ can promote the synthesis and release of neurotransmitters, including acetylcholine, glutamate and so on. These substances are important for memory maintenance and improvement. These substances are important for memory maintenance and improvement. Acetylcholine is one of the key substances in learning and memory, and glutamate helps in the storage and retrieval of information. Therefore, by increasing the content of PQQ, the synthesis and release of neurotransmitters can be improved, thereby improving memory.
Nerve Growth Factor Stimulation
Studies have shown that PQQ can stimulate the production of nerve growth factor (NGF). nerve growth factor is a protein responsible for the growth, maintenance, and survival of neurons. By enhancing the production of NGF, PQQ may help repair and regenerate damaged neurons, thereby improving cognitive function and memory.
Enhance Cerebral Blood Flow
PQQ can enhance cerebral blood flow and promote the supply of oxygen and nutrients to the brain, thus helping to improve memory. Lack of adequate oxygen and nutrients can negatively affect brain function, leading to problems with concentration, memory loss and more.
Antioxidant
Pyrroloquinoline quinone has antioxidant effects that can reduce free radical damage and protect neurons from oxidative stress. Free radicals are highly reactive molecules that can cause severe damage to cells and tissues. By increasing the content of PQQ, you can reduce the production of free radicals and damage to neurons, thereby protecting brain health.
Who Can Benefit from PQQ for Memory
Older Adults: As we age, cognitive decline becomes more common, often due to oxidative stress and mitochondrial dysfunction. PQQ can help mitigate these issues, making it a great supplement for older adults looking to preserve their memory and cognitive health.
Individuals with Cognitive Impairment: Those experiencing mild cognitive impairment or early signs of memory loss may also benefit from PQQ's neuroprotective and mitochondria-boosting properties.
People Looking to Boost Brain Function: Even if you're not experiencing memory loss, PQQ can enhance overall cognitive performance, making it a popular choice for students, professionals, and anyone looking to improve focus and memory retention.
How to Take PQQ for Memory
Food Sources
As we known, Some protein-rich foods may have higher PQQ content, such as beef, chicken, fish, nuts, beans, etc. In addition, some fruits and vegetables also contain a certain amount of PQQ, such as tomatoes, strawberries, oranges and so on. However, it should be noted that the content of PQQ in food is relatively low, and you cannot rely entirely on food to increase the content of PQQ.
PQQ Supplements
There are many PQQ supplements on the market. These supplements often contain higher doses of PQQ and can help increase the amount of PQQ in the brain. Some supplements manufacture often combined PQQ powder with other brain-boosting ingredients such as CoQ10 and NADH. The recommended dosage typically ranges from 10 to 20 mg per day. It is best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying medical conditions or are taking other medications.
Living Habit
Maintaining a healthy lifestyle can also help increase your PQQ levels. For example, adequate sleep, moderate exercise, and reducing bad habits such as smoking and alcohol consumption can benefit brain health and PQQ levels in your body.
Conclusion
Is PQQ good for memory? Certainly yes, Its ability to protect neurons, support mitochondrial health, stimulate nerve growth factors, and improve synaptic plasticity, these functions make PQQ a valuable tool for maintaining and improving cognitive function.
We can effectively increase the content of PQQ in the brain through diet, use of supplements, or changes in lifestyle habits, thereby improving memory and brain function. XI AN CHEN LANG BIO TECH is PQQ pyrroloquinoline quinone powder manufacturer, please contact us if you need more information about PQQ. Email: [email protected]